Day of surgery: 127 kg or 280 pounds
Today: 113.9 kg or 251.1 pounds
Loss this week: -0.1 kg or -0.2 pounds
Total loss: 13.1 kg or 28.9 pounds
tiny loss this week but I´ll take it cause I know this week was not the best.I for instance was working extra last night and had slept in so I only ate 3 tiny meals, one was a hot dog without bread but with mashed potatoes yup one freaky meal I´m used to since I was a kid. Only my lunch meal was any good with lots of protein. But live and learn so I am going to try and have the next week better.
I want to start exercising again but I have to admit that I am a little timid since last time. It caused me such discomfort but I am going to try it again and just not do anything for the abdominal area for a while. I also want to get going to the gym cause I love me some weights but I am still not ready to face it yet but I hope I will be soon. Cause I know that will kick things into gear as well.
Wow have posted 100 posts so far which I think is a lot. But I can not wait till it gets even higher.
Well I better get going to school before the morning traffic becomes a nightmare. Cant wait for the weekend so I can sleep in haha