LilySlim Weight loss tickers

LilySlim Weight loss tickers

Saturday, January 5, 2013

oh my bike how I've missed thee

OK so one of my goals was to use my bike at least 5 times a week, 20 min at a time at minimum. I went on it on Thursday for 20 minutes/8 km but I bailed yesterday due to lack of sleep and I was napping until I went to work. But instead I did 38.38minutes/17 km on it today, I hate the kcal counter on it, cause it said I burnt just 222 kcal but that is not likely, MFP says its more like 525 kcal and next time I am using my heart rate monitor to get it right.

Anywhoots thats my update for today. Going to go do stuff haha guess a shower should come first. Thought this picture was a bit appropriate after the holidays.

Hope you have a great weekend

1 comment:

  1. Ha - that picture made me laugh. Way to go on using the bike!