Ugh yesterday was so not a good day food wise. It started OK with a bowl of Rice Krispies and 0,1% milk. But that was it. I went to a graduation party for my best friend who I can legally call nurse Betsý now haha. There I went two trips to the buffet table of cakes, although that wasn't really that bad as I ate in moderation and used a small plate and fork. It was when we got home and Betsý and her husband came over for a night of games which is my all time favorite thing to do, even though I rarely win but last night was an exception as I won both the Scrabble and Trivial Pursuit Girl vs Boys. But food wise it was horrid well I can't even call it food. It was chips, tons of candy in a bowl and chocolate/biscuit/candy bars thingy don't know what to call it in English. Anywhoot I used myfitnesspal to calculate what I could and I would guess I ate between 2000-2500 kcal :( am sooo bummed because I really didn't think I had eaten all that much really, but that's just my mind playing tricks on me I guess. But today will be different even though it is Independence Day woohoo!!! There will be BBQ and I WILL only have one plate and eat in moderation and I WILL pay attention to what I am putting in my body. Well that is all my whining for today, sorry about that.
Oooh and if you have read my questions in my first blog, do you think I should add any more? If not I will be sending them to the doctor I want to do my surgery woop woop :D
Well off to drink some green tea and use that exercise bike of mine, will post a pic of that and my final kcal later today
wish me luck
Update: So I have decided I will not be using the kcal number my bike gives me as it is just a generic one, so I rather use the one I get from myfitnesspal, which takes in to count my weight and stuff. My total kcal intake today was 1345, according to fitnesspal I burnt 556 kcal in my workouts today so I was under my goal.
What is a good ration between protein and carbs?