So how many calories should we be eating post-op? I am going to see my surgeon on May 13th and I have a few questions for him like, how many kcal should I be eating, how much protein and do I need more in my band (I have 5,7 ml).
Like today I ate 4 meals, I snuck in an extra protein drink for extra protein. So I ended up on just 741 kcal (I try to eat round 1000 kcal), and 69 grams of protein I was under on kcal , carbs and fat. And I am not sure if that is enough. I am also kinda bummed that the weight is not coming off faster, I am happy with the weight I have lost but I sometimes feel like a failure for not having lost more than I have, cause I know I didn't do so great in February and March. Its almost 10 pm and I am too lazy to go on my bike today, go figure, complaining and not acting.