Day of surgery: 127 kg or 280 pounds
Today: 118.9 kg or 262.1 pounds
Loss this week: -0.8 kg or -1.76 pounds
Total loss: 8.1 kg or 17.86 pounds
It's been 4 weeks since surgery today. Started eating normal foods yesterday and I am loving it. Still kind of scared what sizes my bites should be but I am just trying to keep them small.
Well I better be off to school and study some more
wow great loss~!
ReplyDeletecongrats on the loss. just take it slow and easy with the food. I use small forks and spoons to help with bite size. That really helps me.
ReplyDeletethanx, yes I bought some small forks and use a children's spoon. But if I have to bite it like I made burrito from lettuce, ham, cheese and egg. I had a hard time finding the right bite size I just kept taking smaller bites, I think it will be more obvious when I have had my first fill as I am only at 3ml now
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